4:33 pm - Thursday March 30, 2017

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The Eight Limbs (Part 1)

Most people who take up yoga find that, after a while, it begins to affect upon their lifestyle and codes of behavior, as they begin to take more and more control of their destinies. The eight limbs of yoga, first spelled out in Pantajali’s...
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The six paths

In the third installment of Yoga Weekly, we will look at the six paths which make up Yoga. The six paths Samadhi, or self-realisation, can be reached by six different strands of yoga, though some are less open to secular interpretation than...
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The first literature of yoga

The first written yoga system is the Yoga Sutras of Pantajali, dating from around 200 to 400 BC. Written in the ancient language of Sanskrit, Patanjali’s text is the earliest collation and systematization of an ancient knowledge that was...
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What is yoga?

With this being our first ever topic of Yoga Weekly in our Travel and Lifestyle column, it is only apt we start off with what is yoga all about. Yoga is a system of physical an mental exercises designed to instill a sense of tranquility and...

How long should you nap?

If you love taking a nap, then this is definitely for you. On the other hand, if napping is not your thing as you might feel its unproductive or work-kill, then this is for you as well! Scientists have strongly suggested that napping increases...