6:21 pm - Thursday June 22, 2017

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4 Foods That Can Beat Depression

You are what you eat – the food one eats has a bearing on one’s state of mind and health. Depression is becoming a common sight these days as people are becoming more and more reliant on pills. Research have found out that increasing physical...

Nurturing an Attitude of Gratitude

“Let us rise up and be thankful, if we didn’t learn a lot today, at least we’ve learnt a little,  and if we didn’t learn a little,  at least we didn’t get sick, and if we got sick, at least we didn’t die;...

DIET – WHAT DOES IT REALLY MEAN?

by GayathiryMurugiah “I’m on diet!”, most common phrase utter by women of all ages. When we asked several people of their opinion, this is what we found out; “Taking meals that will help to reduce weight” – 19 years old student. “A...