10:12 pm - Thursday March 23, 2017

4 Foods That Can Beat Depression

DepressionYou are what you eat – the food one eats has a bearing on one’s state of mind and health. Depression is becoming a common sight these days as people are becoming more and more reliant on pills.

Research have found out that increasing physical activity and changing your diet can easily alter your state of mind which in returns helps in beating depression without pills.

Besides, exercising regularly increases endorphin and blood flow to brain.

One of the best ways to conquer depression is by avoiding processed foods and drinks as it contains additives and the unnatural ingredients can alter your body’s chemistry, resulting in mood swings.

Anyway, keeping all of that aside, there are 4 natural solutions for treating depression, which are considered depression-busting foods! Here are the four foods which you could add in your regular diet:

  • Fish

Picture used from Healthy Food House

The lack of Omega-3 fats can lead to mood imbalance which is a factor in depression. Thus, by adding fish to your diet, Omega-3 fats will be able to help with any imbalance. Research also shows Asian and Scandinavian countries with a high intake of fish tends to show a lower percentage of depression.

  • Green Tea

Green tea

Picture used from MindBodyGreen

From improved heart health to better brain function, green tea also helps in regulating one’s mood. It contains L-theanine, an amino acid which assists in the creation of alpha brain waves, which has a calming effect and improves focus.

  • Turmeric

Picture used from Hibiscus Coast Seconds

Turmeric powder is commonly used in Indian household and without any doubt it’s a superfood! It has been used to treat a variety of conditions – ranging from bloody urine, hemorrhage, tooth ache and bruises. Research also has shown that the antidepressant effects of turmeric are equivalent to Prozac. However, Prozac comes with an array of side effects while turmeric has none.

  • Nuts and Seeds

Picture used from Longevity

Picture used from Longevity

One mineral the body needs during depression is magnesium and this is found in abundance in certain nuts and seeds. Not only it can boost your mood, but it can also stimulate the production of serotonin. You might want to include walnuts, pumpkin seeds and brazil nuts in your diet regularly!

Stop the pills!

Instead of hanging onto your doctor’s prescription, it is much better to change your diet and your lifestyle, remember – you are what you eat.

By changing your diet and your lifestyle, you can begin to feel immediate relief from the grips of depression.

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